I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. Thats the reason why a results category would be more interesting like Erics suggested in his topic. My last ride I spotted 35kg lad who last week was 56kg. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . Heres how it works. Share your thoughts below! That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . This site contains affiliate links to Amazon, Wahoo, and other brands. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. I was just naturally heavy and it put me at the top of the C class in w/kg. In theory (at least) weight dopers could game the results based categories as well. As others have said, your higher weight helps on flat courses. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. Even at my age I still plan to compete in MTB races when the world gets back to racing. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. Yes, we need to be categorized by our race ranking, not power. You'll receive a four-digit code, which you'll then have to add to your. Hardly true Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. And flags height and weight changes if they go up or down alot. Contribute a post, shop through us, make a donation, advertise on this site. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). You do you. On a tablet or smartphone, you can download the. On Zwift I look suspicous. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. Their hr should also correspond, which they often dont. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. To change your profile to have to log in on the Zwift website and then edit the profile there. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. There was a problem. Theyre only cheating themselves and it all comes out in the wash eventually. All rights reserved. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. The issues with e-racing remain the same, and largely ignored for years now. And this is why reverse weight doping is a thing. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. I have long ago earned all of the challenges and levels. Manually change your weight in Zwift by adding 10 pounds. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. Zwift doesnt like this and disqualifies him on Zwift power. would that be cheating then ? Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. Thats hilarious. Look at ZP results. I am currently 145kg and have not experienced any bullying so far. I think a once-weekly weigh-in is acceptable. I never thought i should weigh myself with my kit on. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. Bob, what on earth is that all about? ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. However, I definitely recommend entering some races. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. More of an issue than thisRead more . The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. Why not only require weight and height for entry to A and B races? We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. Other than that, I rarely look at weight unless some results are very weird. People still rode at B level pace in a C group. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. Ugh! I have a Withings scale and in the Zwift Settings, it shows up as connected. Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? Its only a bit of fun at my level (solid B with the odd podium). 5x5min, 4x8min but definitely never longer than 8 minutes. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. I hope they learn from this and are more careful with things like that in the future. All this makes me laugh. You will receive a verification email shortly. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. Find out more about how we test. Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. . I completely agree with the last paragraph here. Hi, very impressive w/kg at 65. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). I dont know why this is, but i dont care one bit if people are cheating. This covers name changes as well as weight/height changes during an event. Heres an idea: Take weigh out of the equation. If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. But Its hard to confirm whether or not its transmitting the weight to Zwift. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. You must be a much better person than me, because thats something I will Never make peace with. I rode outside last night, and Im sure I will again soon. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. I hopeRead more . The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. I know a woman who is 5 feet tall and almost 200lb. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. Im glad you wrote about this. The six-digit number highlighted in bold will be your Zwift ID. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. But then you could have someone in the same age group who maxes out at 170. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. But without any hard and fast rules, we cant say anything is illegalat least for certain races. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Then everyone would know who is legit or at least somewhat legit. IRead more , Aaron, do you know what is the wattage requirement for Cat A? But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. The book Fast After 50 is a good read on how masters athletes can train more effectively. As soon as I start pedaling Im pretty much into threshold (around 170bpm). Or are you looking for a participation trophy on every race as well? nothing less. England and Wales company registration number 2008885. See how you can support Zwift Insider! Are you efficient, or just heavy? Some people, I think, just have a lower HR. 2 yr. ago. If you set your weight high enough that you fail to do well you will drop in the categories. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. The easiest way to qualify for a higher category is to cut weight. Generally weigh myself once a month. But I also did it because I knew it was great practice! The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. Fact ! there's a million and 1 reasons why it is not a legitimate sport. . Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. hanging with the front group is very though for me because i am exactly at the bridge between A and B. Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. Knowing when to go hard and having the fitness to do so are also vital skills.). Noob question though, whats the etiquette around weighing with kit on or off. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. Why dont you start self-regulating then? I currently weigh 59kgs but my BMI is 25 which technically overweight. But I get beaten by lots of other zwifters, even on flat courses. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . When you're in the game, click "Menu". I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. If thats the norm, then I really dont see theRead more . If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. But what exactly is ZwiftPower and how does it work? At least I can be best in one thing on zwiftpower. As long as youre being honest with yourself I wouldnt worry about it too much. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. He lives in Northern California with his beautiful wife, two kids and dog. Exactly. Bath Sure, easy! If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. Not sure why its hard for you to believe that there are a lot of riders under 70kgs. There is no disqualification for going over your w/kg limit. Visit our corporate site (opens in new tab). If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. Especially for the C and D groups but even for the Bs albeit to a lesser degree. Food for thought. If it is.. someone must be able to point me to the rule where it says that it is forbidden..? If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Zwift should take accountability for what matters most to start with and thats the cheaters. Hahahahaha. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. stop worrying about whatRead more . MyRead more . If its not done during a competitive Zwift event, I dont see it as a problem. He lives in Northern California with his beautiful wife, two kids and dog. Then lets stop with all athletic competition! Im more concerned about the guy who finished 5th with 144bpm. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. Totally agree with you. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. It this fair? The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. Thats not what I recall at all, everything is a race, even if you werent aware . I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). This site contains affiliate links to Amazon, Wahoo, and other brands. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. Its more fun and engaging that way, for me at least. Too light and watts go down as does watts per kilo. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. But since there are no clear rules on it at this time, its a bit of a self-policing thing with a fair amount of grey area. Yes, there are plenty of variabies, but power is power. I used to live next to the Alpe and later, next to the Ventoux. Theres also fitnesssyncer.com that is free up to 4 sync services. https://zwiftpower.com/profile.php?z=697996. Why we are treating this differently from actual racing? First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. I have been light and I have been heavy. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. Mate youre a legend. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. How about simply showing a percentage variance. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. I do ZHR Masters on a Tuesday night. Good question. Terms of Use/DMCA Copyright Policy We check over 250 million products every day for the best prices. Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? If it still doesn't work email [email protected] and they should be able to sort. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. But I will, and Ill get hammered and hopefully improve. Im in the same boat. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. I did on one and second on the other. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! We can name and shame these few. Zwift lets you adjust the difficulty of your workout, before or even during your ride. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. Lucky forRead more . We would like to thank the community for your passion and feedback. If thats not something that needs fixing then why run any races? I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. It just makes a mockery of the whole system. ), So what is reverse weight doping? How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. It's harder than real racing. Have you considered age category racing. Makes me happy to see that the community is able to speak with one voice if necessary. Adjusting Difficulty Before Your Workout. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. Great article, Eric. 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. I have been cycling since I was a kid and now close to 50. Then save your ride and log out. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. w/kg is partially based on real world physics. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. IRL I am 85kgs and cant pretend to be 65kgs. I am about to hit the four year mark on Zwift. why because of weight, not power. In IRL there is a double draft. What is that!?! Why no monitoring on this? It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. Im older heavier and relativily fit. As soon as there is a single bit of flat cheerio! Do some races have split out start times so you are only racing with those of similar ability? Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . As a lighter racer 136lbs it pisses me off to see cheating. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. Weight would be updated as normal throughout the month. Some people are clearly living in a fantasy on zwift. My power is often in the top few. If you're putting out enough power, then you can make your way up the ranks and keep on racing. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. So I dont expect to be as competitive vs. a pure cyclist. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. This isnt IRL racing it is e-racing. Would achieve the same thing. Weight doping is only a serious issue when its done in competition. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. In fact, the only riders at or below my w/kg were minutes off the back. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. Either these racers need to calibrate the trainer or they are sandbagging big time. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. It certainly didnt feel like I had taken it easy when IRead more . Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." She can crank but her w/kg is low. Had assumed I just rode inefficiently. That gives me more hope for the future of the platform than any announcement from Zwift ever could. Hes asking for a fair race. I disagree with you on this point. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. They do? Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch.

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